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120 Day Membership Subscription includes all 4 workouts, 4 videos and 4 E-ZSwim evaluations.
Test set - Workout #4 

E-ZSwim Video 4 UNDERSTANDING THE WORKOUT includes:
      •  How to read a written workout and make it specific to your ability level
      • Make the workout interesting and use different equipment for variety and effectiveness
      • Time management and workouts, getting the most from your workout

 E-ZSwim Evaluation Workout #4

PLUS  

ProThumbnail Advanced - Workout #3

 

E-ZSwim  Video 3 STROKE ROTATION EQUALS EFFICIENCY & POWER includes:

      •  What are the most common stroke errors
      • Stroke drills that will allow you to “self-coach” and eliminate errors
      • Upper body emphasis, 80% of your forward movement

E-ZSwim Evaluation Workout #3

PLUS    

StandardThumbnailIntermediate - Workout #2


E-ZSwim Video 2 ROTATING TO SUCCESS includes: 

      •  Why rotation on the spinal axis is so vital
      • How rotation adds power to the stroke and simplifies breathing
      • What is bi-lateral breathing and why it improves efficiency of the stroke

 E-ZSwim Evaluation Workout #2

PLUS  

 Beginners - Workout #1 


E-ZSwim Video 1 GETTING STARTED includes: 

      • Proper body position to reduce drag and resistance
      • A simple method to learn proper breathing technique
      • Proper use of legs and kicking to aid in distance and fitness swimming
      • How to use and select and use goggles, fins and other training equipment

 E-ZSwim Evaluation Workout #1

Duration: 120 days
Price: $125.00

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