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Pro

90 Day Membership Subscription includes 3 Workouts, 3 Videos and 3 E-ZSwim Evaluations.

Advanced - Workout #3 

E-ZSwim  Video 3 STROKE ROTATION EQUALS EFFICIENCY & POWER includes:

      •  What are the most common stroke errors
      • Stroke drills that will allow you to “self-coach” and eliminate errors
      • Upper body emphasis, 80% of your forward movement

E-ZSwim Evaluation Workout #3

 

PLUS  

StandardThumbnailIntermediate - Workout #2

E-ZSwim Video 2 ROTATING TO SUCCESS includes: 
      •  Why rotation on the spinal axis is so vital
      • How rotation adds power to the stroke and simplifies breathing
      • What is bi-lateral breathing and why it improves efficiency of the stroke

 E-ZSwim Evaluation Workout #2

 PLUS   

 Beginners - Workout #1 

 E-ZSwim Video 1 GETTING STARTED includes: 
      • Proper body position to reduce drag and resistance
      • A simple method to learn proper breathing technique
      • Proper use of legs and kicking to aid in distance and fitness swimming
      • How to use and select and use goggles, fins and other training equipment

 E-ZSwim Evaluation Workout #1

Duration: 90 days
Price: $95.00

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